Søren Leth-Espensen 3000m SkiErg
3,000m
Meters
13:38.3
Time
2:16.3
Pace
174
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 37 |
| Stroke Count | 514 |
| Drag Factor | 0 |
September 20, 2023 16:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:38.3 | 3,000m | 2:16.3 | 138 | 774 | 37 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 38 |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 37 |
| 2:16.5 | 1,500m | 2:16.5 | 138 | 773 | 37 |
| 2:16.1 | 2,000m | 2:16.1 | 139 | 777 | 37 |
| 2:15.9 | 2,500m | 2:15.9 | 139 | 779 | 38 |
| 2:15.0 | 3,000m | 2:15.0 | 142 | 789 | 38 |
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Workout Graph
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