Søren Leth-Espensen v1000m/1:05r...2 SkiErg
2,000m
Meters
9:03.8
Time
2:15.9
Pace
0
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,065m |
| Overall Time | 10:18.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 38 |
| Stroke Count | 366 |
| Drag Factor | 0 |
September 23, 2023 14:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 38 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 38 | |
| r: 1:05 | 46m | |||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 38 | |
| r: 0:10 | 19m | |||||
| r65m |
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Workout Graph
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