Søren Leth-Espensen v1000m/1:46r...4 SkiErg
4,000m
Meters
18:14.4
Time
2:16.8
Pace
0
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 4,116m |
| Overall Time | 24:19.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 38 |
| Stroke Count | 722 |
| Drag Factor | 0 |
September 24, 2023 10:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.4 | 4,000m | 2:16.8 | 137 | 770 | 38 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 38 | |
| r: 1:46 | 45m | |||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 38 | |
| r: 1:55 | 27m | |||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 38 | |
| r: 2:14 | 24m | |||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 38 | |
| r: 0:10 | 20m | |||||
| r116m |
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Workout Graph
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