Søren Leth-Espensen v0:40/r...17 SkiErg
1,938m
Meters
8:40.0
Time
2:14.1
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,938m |
| Overall Time | 8:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 40 |
| Stroke Count | 347 |
| Drag Factor | 0 |
September 26, 2023 13:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 1,938m | 2:14.1 | 145 | 798 | 40 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 42 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 39 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 39 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 36 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 41 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 39 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 41 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 39 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 41 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 39 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 41 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 39 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 41 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 39 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 41 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 39 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 41 | |
| r0m |
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