Søren Leth-Espensen 3000m row
3,000m
Meters
12:58.6
Time
2:09.7
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 0 |
September 29, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.6 | 3,000m | 2:09.7 | 160 | 851 | 25 |
| 2:39.3 | 600m | 2:12.7 | 150 | 814 | 25 |
| 2:37.6 | 1,200m | 2:11.3 | 155 | 831 | 25 |
| 2:35.8 | 1,800m | 2:09.8 | 160 | 850 | 25 |
| 2:34.1 | 2,400m | 2:08.4 | 165 | 868 | 26 |
| 2:31.8 | 3,000m | 2:06.5 | 173 | 895 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.