Søren Leth-Espensen v1000m/1:04r...3 SkiErg
3,000m
Meters
13:35.6
Time
2:15.9
Pace
0
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:34.0 |
| Overall Distance | 3,081m |
| Overall Time | 16:09.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 39 |
| Stroke Count | 561 |
| Drag Factor | 0 |
October 03, 2023 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.6 | 3,000m | 2:15.9 | 139 | 779 | 39 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 39 | |
| r: 1:04 | 45m | |||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 40 | |
| r: 1:27 | 27m | |||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 40 | |
| r: 0:03 | 9m | |||||
| r81m |
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Workout Graph
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