Søren Leth-Espensen v1000m/1:09r...4 SkiErg
3,534m
Meters
15:49.6
Time
2:14.3
Pace
0
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 3,682m |
| Overall Time | 19:30.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 39 |
| Stroke Count | 690 |
| Drag Factor | 0 |
October 04, 2023 16:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.6 | 3,534m | 2:14.3 | 144 | 796 | 39 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 38 | |
| r: 1:09 | 45m | |||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 39 | |
| r: 1:15 | 52m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 40 | |
| r: 1:17 | 51m | |||||
| 2:23.8 | 535m | 2:14.3 | 144 | 796 | 40 | |
| r148m |
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