Søren Leth-Espensen v500m/1:46r...6 row
2,837m
Meters
11:11.6
Time
1:58.3
Pace
0
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 3,080m |
| Overall Time | 21:13.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 0 |
October 08, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.6 | 2,837m | 1:58.3 | 211 | 1026 | 27 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
| r: 1:46 | 22m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | |
| r: 2:03 | 64m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| r: 2:04 | 51m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| r: 2:05 | 48m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:04 | 58m | |||||
| 1:21.2 | 338m | 2:00.1 | 202 | 995 | 27 | |
| r243m |
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Workout Graph
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