Søren Leth-Espensen 3000m SkiErg
3,000m
Meters
13:36.9
Time
2:16.1
Pace
174
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 36 |
| Stroke Count | 502 |
| Drag Factor | 0 |
January 13, 2024 17:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:36.9 | 3,000m | 2:16.1 | 139 | 777 | 36 |
| 2:45.8 | 600m | 2:18.1 | 133 | 756 | 37 |
| 2:44.1 | 1,200m | 2:16.7 | 137 | 771 | 37 |
| 2:43.4 | 1,800m | 2:16.1 | 139 | 777 | 36 |
| 2:42.1 | 2,400m | 2:15.0 | 142 | 788 | 37 |
| 2:41.5 | 3,000m | 2:14.5 | 144 | 794 | 37 |
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Workout Graph
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