Søren Leth-Espensen 1009m row
1,009m
Meters
4:30.8
Time
2:14.1
Pace
59
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 0 |
January 20, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.8 | 1,009m | 2:14.1 | 145 | 798 | 23 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 |
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 24 |
| 0:02.5 | 1,009m | 2:18.8 | 131 | 749 | 0 |
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Workout Graph
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