Søren Leth-Espensen v1:00/2:00r...5 SkiErg
2,701m
Meters
12:05.9
Time
2:14.3
Pace
0
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,769m |
| Overall Time | 22:05.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 39 |
| Stroke Count | 484 |
| Drag Factor | 0 |
January 23, 2024 16:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.9 | 2,701m | 2:14.3 | 144 | 796 | 39 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 42 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 41 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 40 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 39 | |
| r: 2:00 | 21m | |||||
| 2:05.9 | 464m | 2:15.6 | 140 | 782 | 39 | |
| r: 2:00 | 0m | |||||
| r68m |
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Workout Graph
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