Søren Leth-Espensen 5x500m/1:00r SkiErg
2,500m
Meters
11:12.8
Time
2:14.5
Pace
0
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 16:12.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 38 |
| Stroke Count | 436 |
| Drag Factor | 0 |
February 01, 2024 18:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.8 | 2,500m | 2:14.5 | 144 | 794 | 38 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 39 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 38 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 39 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 39 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 39 | |
| r93m |
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Workout Graph
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