Søren Leth-Espensen v1:00/1:00r...4 SkiErg
2,250m
Meters
10:00.0
Time
2:13.3
Pace
0
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,333m |
| Overall Time | 14:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 38 |
| Stroke Count | 394 |
| Drag Factor | 0 |
February 02, 2024 17:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 38 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 40 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 38 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 38 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 38 | |
| r: 1:00 | 5m | |||||
| r83m |
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Workout Graph
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