Søren Leth-Espensen v750m/2:03r...3 SkiErg
2,250m
Meters
9:47.3
Time
2:10.5
Pace
0
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 2,346m |
| Overall Time | 15:12.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 40 |
| Stroke Count | 405 |
| Drag Factor | 0 |
February 11, 2024 15:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.3 | 2,250m | 2:10.5 | 157 | 841 | 40 | |
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 39 | |
| r: 2:03 | 30m | |||||
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 41 | |
| r: 2:07 | 32m | |||||
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 42 | |
| r: 1:15 | 34m | |||||
| r96m |
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Workout Graph
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