Søren Leth-Espensen v1:00/2:00r...3 SkiErg
789m
Meters
3:41.3
Time
2:20.2
Pace
0
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 840m |
| Overall Time | 9:41.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 39 |
| Stroke Count | 166 |
July 06, 2024 15:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.3 | 789m | 2:20.2 | 127 | 736 | 39 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 40 | |
| r: 2:00 | 39m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 39 | |
| r: 2:00 | 12m | |||||
| 0:41.3 | 146m | 2:21.4 | 124 | 725 | 39 | |
| r: 2:00 | 0m | |||||
| r51m |
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Workout Graph
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