Søren Leth-Espensen v5:00/2:05r...2 row
3,070m
Meters
14:06.9
Time
2:17.9
Pace
0
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 3,106m |
| Overall Time | 16:11.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 0 |
August 12, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.9 | 3,070m | 2:17.9 | 133 | 759 | 22 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | |
| r: 2:05 | 36m | |||||
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 24 | |
| r36m |
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Workout Graph
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