Søren Leth-Espensen 6x1:00/1:30r SkiErg
1,346m
Meters
6:00.0
Time
2:13.7
Pace
0
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,582m |
| Overall Time | 15:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 39 |
| Stroke Count | 339 |
| Drag Factor | 0 |
September 22, 2024 16:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 39 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 39 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 38 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 39 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 39 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 39 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 40 | |
| r236m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.