Marcus Wahlin 10000m row
10,000
Meters
41:57.0
Time
2:05.8
Pace
633
Calories
165
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 119 |
December 24, 2018 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.0 | 10,000 | 2:05.8 | 176 | 904 | 21 | 165 |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 903 | 21 | 156 |
| 8:27.6 | 4,000 | 2:06.9 | 171 | 889 | 22 | 155 |
| 8:30.2 | 6,000 | 2:07.5 | 169 | 880 | 22 | 164 |
| 8:45.1 | 8,000 | 2:11.2 | 155 | 832 | 21 | 163 |
| 7:50.5 | 10,000 | 1:57.6 | 215 | 1040 | 23 | 188 |
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Workout Graph
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10k benchmark with Alex, Yannick, Zoe, Nick, Lolo at CrossFit® AllElements