Gabriel Preda v1000m/4:00r...3 row
3,000
Meters
10:39.7
Time
1:46.6
Pace
229
Calories
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 22:39.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 120 |
May 09, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.7 | 3,000 | 1:46.6 | 289 | 1288 | 28 | |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1275 | 28 | |
| r: 4:00 | 475 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1310 | 28 | |
| r: 4:00 | 419 | |||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1280 | 28 | |
| r: 4:00 | 593 | |||||
| r1,487 |
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Workout Graph
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