Gabriel Preda v4:00/2:30r...5 row
5,226
Meters
20:00.0
Time
1:54.8
Pace
367
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,272 |
| Overall Time | 32:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 120 |
July 02, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,226 | 1:54.8 | 231 | 1101 | 24 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 24 | |
| r: 2:30 | 262 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1095 | 24 | |
| r: 2:30 | 216 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 24 | |
| r: 2:30 | 171 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 24 | |
| r: 2:30 | 187 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 24 | |
| r: 2:30 | 210 | |||||
| r1,046 |
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Workout Graph
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