Gabriel Preda v4:00/2:30r...5 row
5,104
Meters
20:00.0
Time
1:57.5
Pace
353
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,238 |
| Overall Time | 32:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 124 |
July 21, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,104 | 1:57.5 | 215 | 1059 | 22 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 22 | |
| r: 2:30 | 225 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 22 | |
| r: 2:30 | 218 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1065 | 22 | |
| r: 2:30 | 225 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1065 | 22 | |
| r: 2:30 | 241 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1065 | 23 | |
| r: 2:30 | 225 | |||||
| r1,134 |
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Workout Graph
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