Gabriel Preda v4000m/2:00r...2 row
8,000
Meters
32:08.5
Time
2:00.5
Pace
528
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,205 |
| Overall Time | 36:08.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 119 |
September 11, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.5 | 8,000 | 2:00.5 | 200 | 985 | 21 | |
| 16:04.6 | 4,000 | 2:00.5 | 200 | 985 | 21 | |
| r: 2:00 | 18 | |||||
| 16:03.8 | 4,000 | 2:00.4 | 200 | 986 | 21 | |
| r: 2:00 | 187 | |||||
| r205 |
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Workout Graph
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