Gabriel Preda v1000m/2:30r...5 row
5,000
Meters
18:55.1
Time
1:53.5
Pace
358
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,070 |
| Overall Time | 31:25.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 122 |
October 15, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.1 | 5,000 | 1:53.5 | 239 | 1135 | 24 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1091 | 24 | |
| r: 2:30 | 236 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1116 | 24 | |
| r: 2:30 | 215 | |||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1148 | 24 | |
| r: 2:30 | 189 | |||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1150 | 24 | |
| r: 2:30 | 206 | |||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1171 | 24 | |
| r: 2:30 | 224 | |||||
| r1,070 |
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Workout Graph
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