Gabriel Preda v500m/2:30r...6 row
3,000
Meters
10:36.8
Time
1:46.1
Pace
229
Calories
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 25:36.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 123 |
October 24, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.8 | 3,000 | 1:46.1 | 293 | 1294 | 27 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 24 | |
| r: 2:30 | 279 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 24 | |
| r: 2:30 | 214 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 28 | |
| r: 2:30 | 207 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 28 | |
| r: 2:30 | 220 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 30 | |
| r: 2:30 | 173 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 32 | |
| r: 2:30 | 147 | |||||
| r1,240 |
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Workout Graph
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