10,000m row on September 23, 2014

Tony Gallagher 10,000m row

10,000m

Meters

43:57.8

Time

2:11.8

Pace

604

Calories

Average Watts	153
Calories Per Hour	825

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Tried this in garage with no shoes on at different heights: need it nearer the top probably. Kept damper at 10. Smooth