5,000m row on September 28, 2014

Tony Gallagher 5,000m row

5,000m

Meters

21:10.0

Time

2:07.0

Pace

313

Calories

Average Watts	171
Calories Per Hour	888

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Did in garage. Put extra padding in heels as it means you start using your quads at an earlier point giving an advantage