Tony Gallagher 9,450m row
9,450m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
October 01, 2014
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2k w/u then 12 by 250 -all below speed of 1:40s (bar one ). Ended with 2250 cool down. Used top end of 7 as drag.