Tony Gallagher 12,800m row
12,800m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
October 04, 2014
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1st Pete's Plan
2k W/U, then 8 by 500 metres with 3m 30s recovery (Lat rep in 1m 41.6s Overall average 1m 47.6. 2k c do