10,400m row on October 14, 2014

Tony Gallagher 10,400m row

10,400m

Meters

47:53.0

Time

2:18.1

Pace

604

Calories

Average Watts	133
Calories Per Hour	757

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

P plan wk 2 1st Sprint pyramid
250/500/750/1000/750/500 & 250 with 90s recovery for EACH 250 done. Good session.