1:00:00.9 row on November 19, 2014

Tony Gallagher 1:00:00.9 row

14,034

Meters

1:00:00.9

Time

2:08.2

Pace

870

Calories

Average Watts	166
Calories Per Hour	870

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Pete's plan. Endurance intervals. 5 by 1500m with 5 mins recovery.