Did Session 1 - a Mid Tier of RowAlong's 2k plan. Picked a Mid session off thie rYouTube channel. Am doing 5 sessions a week plan. My current 2k average is 1m 53s per 500 metres. AM currently setting darg at 130 ( about beginning of 6 on gym rower ) and seeing how it goes.Todays session involved 5 mins at 24spm at 2m 06s and 5 mins at 20 spm at 2m 11 ( by three times ).