5,000m row on January 10, 2014

Tony Gallagher 5,000m row

5,000m

Meters

19:36.8

Time

1:57.6

Pace

340

Calories

Average Watts	215
Calories Per Hour	1039

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Did this at Energie in place of a week 1 RowAlong MED workout.