Tony Gallagher 1,744m row
1,744m
Meters
6:00.0
Time
1:43.2
Pace
140
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
November 03, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Did 6 by 1 mins with 1 mins recovery: as fast as possible. Drag of 120 - could feel lactic acid though. Might be worth trying this session again at drag of 100 or less even,. Penultimate session at gym before lockdown number 2 starts until early December.
Did intervals of 289/292/293/289/293/289.All at 31 SPM