Jason Armour 5000m row
5,000
Meters
20:41.3
Time
2:04.1
Pace
319
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 109 |
March 29, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.3 | 5,000 | 2:04.1 | 183 | 925 | 319 | 24 | 152 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 24 | 140 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 24 | 151 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 24 | 159 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 24 | 157 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.