Jason Armour 5000m row
5,000
Meters
20:40.8
Time
2:04.0
Pace
320
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 107 |
March 30, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.8 | 5,000 | 2:04.0 | 183 | 930 | 24 | 153 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 24 | 137 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 24 | 149 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 24 | 156 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 24 | 162 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 24 | 163 |
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Workout Graph
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