Jason Armour 5000m row
5,000
Meters
20:36.0
Time
2:03.6
Pace
320
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 109 |
March 31, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.0 | 5,000 | 2:03.6 | 185 | 937 | 24 | 153 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 24 | 142 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 24 | 149 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 24 | 158 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 24 | 160 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 24 | 158 |
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Workout Graph
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