Jason Armour 500m row
500
Meters
1:47.9
Time
1:47.9
Pace
34
Calories
164
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 109 |
March 31, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 30 | 164 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | 151 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 32 | 162 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 31 | 169 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 30 | 171 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 26 | 171 |
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Workout Graph
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