Jason Armour 5000m row
5,000
Meters
20:35.7
Time
2:03.5
Pace
321
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 110 |
April 05, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.7 | 5,000 | 2:03.5 | 185 | 938 | 24 | 156 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 25 | 152 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 25 | 164 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 24 | 155 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 24 | 158 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 23 | 154 |
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Workout Graph
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