Jason Armour 5000m row
5,000
Meters
20:35.3
Time
2:03.5
Pace
320
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 111 |
April 06, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.3 | 5,000 | 2:03.5 | 186 | 939 | 24 | 159 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 25 | 155 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 26 | 165 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 24 | 159 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 24 | 161 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 23 | 156 |
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Workout Graph
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