Jason Armour 5000m row
5,000
Meters
20:34.5
Time
2:03.4
Pace
322
Calories
163
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 114 |
April 10, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.5 | 5,000 | 2:03.4 | 186 | 940 | 24 | 163 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 25 | 156 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 25 | 167 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 25 | 166 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 24 | 168 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 23 | 159 |
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Workout Graph
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