Jason Armour 5000m row
5,000
Meters
20:33.9
Time
2:03.3
Pace
322
Calories
165
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 112 |
April 18, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.9 | 5,000 | 2:03.3 | 186 | 941 | 24 | 165 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 25 | 155 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 25 | 168 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 25 | 168 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 24 | 172 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 23 | 162 |
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Workout Graph
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