Jason Armour v500m/1:06r...3 row
1,500
Meters
5:39.9
Time
1:53.3
Pace
105
Calories
163
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 1,524 |
| Overall Time | 8:38.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 111 |
May 19, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:39.9 | 1,500 | 1:53.3 | 241 | 1128 | 26 | 163 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | 154 | |
| r: 1:06 | 10 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 161 | |
| r: 1:18 | 10 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 | 174 | |
| r: 0:35 | 4 | ||||||
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.