Jason Armour 500m row
500
Meters
1:54.5
Time
1:54.5
Pace
33
Calories
168
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 112 |
May 22, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | 168 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 163 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 30 | 167 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 26 | 169 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 26 | 171 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 19 | 172 |
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Workout Graph
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