Jason Armour v21c/1:33r...3 row
596
Meters
2:11.2
Time
1:50.0
Pace
45
Calories
155
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 617 |
| Overall Time | 4:51.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 154 |
May 25, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:11.2 | 596 | 1:50.0 | 262 | 1203 | 26 | 155 | |
| 1:01.9 | 281 | 1:50.1 | 262 | 1201 | 27 | 143 | |
| r: 1:33 | 14 | ||||||
| 0:45.6 | 203 | 1:52.3 | 247 | 1150 | 25 | 159 | |
| r: 1:07 | 7 | ||||||
| 0:23.7 | 112 | 1:45.8 | 296 | 1317 | 30 | 165 | |
| r21 |
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Workout Graph
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