Jason Armour v500m/2:48r...3 row
1,500
Meters
5:58.2
Time
1:59.4
Pace
99
Calories
160
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 1,533 |
| Overall Time | 15:06.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 130 |
May 27, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1007 | 24 | 160 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | 148 | |
| r: 2:48 | 11 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 163 | |
| r: 3:41 | 11 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 169 | |
| r: 2:39 | 11 | ||||||
| r33 |
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Workout Graph
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