Jason Armour v15c/1:52r...4 row
787
Meters
2:54.7
Time
1:50.9
Pace
60
Calories
163
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 839 |
| Overall Time | 11:28.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 131 |
May 28, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:54.7 | 787 | 1:50.9 | 256 | 1236 | 26 | 163 | |
| 0:46.3 | 206 | 1:52.3 | 247 | 1166 | 26 | 149 | |
| r: 1:52 | 21 | ||||||
| 0:43.8 | 199 | 1:50.0 | 263 | 1232 | 27 | 160 | |
| r: 1:50 | 17 | ||||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1156 | 23 | 168 | |
| r: 1:37 | 13 | ||||||
| 0:37.9 | 182 | 1:44.1 | 310 | 1424 | 29 | 176 | |
| r: 3:15 | 1 | ||||||
| r52 |
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Workout Graph
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