Jason Armour v20c/1:37r...4 row
1,020
Meters
3:37.0
Time
1:46.3
Pace
80
Calories
167
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 1,062 |
| Overall Time | 8:51.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 129 |
May 29, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:37.0 | 1,020 | 1:46.3 | 291 | 1300 | 28 | 167 | |
| 0:57.3 | 263 | 1:48.9 | 271 | 1231 | 28 | 154 | |
| r: 1:37 | 11 | ||||||
| 0:55.9 | 259 | 1:47.9 | 278 | 1258 | 28 | 166 | |
| r: 1:48 | 8 | ||||||
| 0:56.0 | 260 | 1:47.6 | 280 | 1264 | 28 | 171 | |
| r: 1:32 | 11 | ||||||
| 0:47.9 | 238 | 1:40.6 | 343 | 1482 | 31 | 179 | |
| r: 0:17 | 12 | ||||||
| r42 |
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Workout Graph
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