Jason Armour v500m/2:26r...3 row
1,500
Meters
5:54.5
Time
1:58.1
Pace
99
Calories
164
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 1,532 |
| Overall Time | 13:40.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 126 |
June 02, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1030 | 25 | 164 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 153 | |
| r: 2:26 | 10 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 166 | |
| r: 2:36 | 12 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 175 | |
| r: 2:44 | 10 | ||||||
| r32 |
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Workout Graph
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