Jason Armour v15c/2:02r...3 row
459
Meters
1:38.7
Time
1:47.5
Pace
36
Calories
167
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 474 |
| Overall Time | 5:13.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 45 |
| Drag Factor | 127 |
June 03, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:38.7 | 459 | 1:47.5 | 282 | 1269 | 27 | 167 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 26 | 159 | |
| r: 2:02 | 6 | ||||||
| 0:33.0 | 153 | 1:47.8 | 279 | 1260 | 27 | 170 | |
| r: 1:33 | 9 | ||||||
| 0:21.5 | 106 | 1:41.4 | 336 | 1454 | 31 | 174 | |
| r15 |
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Workout Graph
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