Jason Armour v500m/2:26r...4 row
2,000
Meters
7:51.5
Time
1:57.8
Pace
134
Calories
161
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:49.0 |
| Overall Distance | 2,039 |
| Overall Time | 18:40.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 116 |
June 05, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 25 | 161 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | 145 | |
| r: 2:26 | 2 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 159 | |
| r: 2:31 | 11 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 164 | |
| r: 2:42 | 11 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | 176 | |
| r: 3:10 | 15 | ||||||
| r39 |
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Workout Graph
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